Gradining Syllabus Shikata Karate Clubs

This syllabus is intended for use when training to take gradining with the Shikata Karate Clubs. Based on the Shoto-Kan style of Karate it is made Progressively harder through the grades. Students may be called upon during their examination to perform any of the techniques below the grade they are taking. Thus ensuring a full Knowledge of the syllabus.

BEGINNERS SECTION IS 9th KYU TO 7th KYU

IINTERMEDIATE SECTION IS 6th KYU TO 4th KYU

ADVANCED SECTION 3rd KYU TO 1st KYU.

A separate syllabus for Dan Grades will be issued on the passing of 1st Kyu.

9th kyu (white to Orange )

Stances

Zenkutsu dachi Forward Stance ( three times)

Kiba dachi Horse back stance ( three times )

Kokutsu dachi Back stance ( Three times )

Combinations

1) Oi-Tsuki Jodan ( Stepping Lunge punch to the head ) ( three times )

2) Oi-Tsuki Chudan ( Stepping lunge punch to body ) ( three times )

3) Age-Uke ( Rising block ) ( three times )

4) Soto-Uke ( Outward Inward block ) ( three times )

5 ) Uchi-Uke ( Inward Outward block ) ( three times )

6) Mae-geri Chudan ( Front snap kick to body. ( three tomes )

KATA.

Kihon kata Taiyoku beginning level.

KUMITE.

Sanbon Kumite ( three step sparring three jodan three chudan )

Beginners Section 9th kyu to 7th kyu

8th kyu (Orange to Red )

1) Oi-Tsuki Jodan ( Step lunge punch to head ) ( three times )

2) Oi Tsuki Chudan ( Step lunge punch to body ) ( three tomes )

3) Age-Uke ( Rising Block ) ( three times )

4) Soto-Uke ( Outward Inward Block ) ( three times )

5) Uchi-Uke (Inward Outward Block ) ( three times )

6) Shuto-Uke ( Knife Hand Block ) ( three times )

7) Mae-Geri Chudan ( Front Snap Kick to Body ) ( three times )

8) Yoko-Geri-Keage ( Side Snap Kick ) ( three times )

9) Yoko-Geri-Kekomi ( Side Thrust Kick ) ( three times )

KATA

Heian Shodan

KUMITE

Sanbon Kumite ( 3 step sparring )

7th kyu ( Red to Yellow )

1) Oi-Tsuki Jodan ( Step Lunge punch to head ) ( three times )

2) Oi-Tsuki Chudan ( Step Lunge pun ck to body ) (three times )

3) Sanbon-Tsuki ( punch Jodan, 2 x Chudan ) ( three times )

4) Age-Uke Gyaku-Tsuki ( Rising bk Rev Punch ) ( three times )

5) Soto-Uke Gyaku-Tsuki ( out/Inward Bk,Rev Punch ) ( three times )

6) Soto-Uke Empi ( out/inward Bk Elbow Strike ) ( three times )

7) Uchi-Uke Gyaku-Tsuki ( In/outward Bk, Rev punch ) ( three times )

8) Shuto-Uke Nukite ( Knife Hand Bk, S/hand Strike ) ( three times )

9) Mae-Geri Chudan ( Front Snap Kick to body ) ( three times )

10) Yoko-Geri-Keage ( Side Snap Kick ) ( three times )

11) Yoko-Geri- Kekomi ( Side Thrust Kick ) ( three times )

KATA

Heian Nidan

KUMITE

Sanbon Kumite ( 3 step Sparring jodan chudan )

 

KARATE NI SENTENASHI

This means that the Karate-ka must never attack first-mentally or Physically.

Karate begins with courtesy and ends with courtesy.

Do not think that Karate training is only in the dojo.

It will take your entire life to learn Karate, there is no limit.

Put your everyday living into Karate and you will find ( Myo) the essence.

Karate is like boiling water, If you do not heat it constantly it will cool.

Correct Dojo etiquette is essential.

the above has been partly taken from THE TWENTY PRECEPTS D Grice Instructor.

 

6th kyu (Yellow to Green )

1) Sanbon-Tsuki ( three times )

2) Age-Uke, Gyaku-Tsuki, Gedan Barai ( three times )

3) Soto-Uke, Gyaku Tsuki, Gedan Barai ( three times )

4) Soto-Uke, Empi, Uraken ( three times )

5) Uchi-Uke, Kizami-Tsuki, Gyaku-Tski ( three times )

6) Shuto-Uke, Nukite, Shuto-Uke ( three times )

7) Mae-Geri Chudan, Mae-Geri Jodan ( three times )

8) Yoko-Geri-Keage. Yoko-Geri-Kekomi ( three times )

KATA

Heian Sandan

KUMITE

Kihon Ippon Kumite ( Basic 1 Step Sparring) 2 x Jodan 2 x Chudan on right side.

5th kyu ( Green to Purple )

1) Sanbon-Tsuki ( three times )

2) Age-Uke, Gyaku-Tsuki, Gedan Barai, Gyaku-Tsuki ( three times )

3) Soto-Uke, Gyaku-Tsuki, Gedan-Barai, Gyaku-Tsuki ( three times )

4) Soto-Uke, Empi,Uraken, Gyaku-Tsuki ( three times )

5) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki ( three times )

6) Shoto-Uke, Kizami-Mae-Geri, Nukite ( three times )

7) Mae-Geri Chudan, Mae-Geri Jodan ( three times )

8) Yoko-Geri-Keage. Yoko-Geri-Kekomi Kekomi ( three times )

9) Mawashi-Geri ( three times )

KATA

Heian Yondan

KUMITE

Kihon Ippon Kumite. ( basic 1 step sparring )

2x Jodan, 2x Chudan, 2x Mae Geri, 2x Yoko-Geri-Kekomi on right side

4th kyu ( purple to P/Wt )

1) Mae-Geri, Sanbon-Tuski ( three times )

2) Age-Uke, Gyaku-Tsuki, Gedan-Barai, Gyaku-Tsuki ( three times )

3) Soto-Uke, Gyaku-Tsuki, Gedan-Barai, Gyaku-Tsuki ( three times )

4) Soto-Uke, Empi, Uraken, Gyaku-Tsuki ( three times )

5) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki ( three times )

6) Shoto-Uke, Kizami-Geri, Nukite ( three times )

7) Mae-Geri, Mawashi-Geri, Uraken, Gyaku-Tsuki ( three times )

8) Mae-Geri, Yoko-Geri, Uraken Gyaku-Tsuki ( three times )

KATA

Heian Godan

KUMITE

Kihon Ippon Kumite ( basic 1 step sparring ) 2x jodan, 2x chudan, 2x Yoko-Geri-Kekomi 2x Mawashi-Geri-Jodan

3rd kyu ( P/Wt to Brown )

1) Mae-Geri, Sanbon-Tsuki ( three times )

2) Age-Uke, Gyaku-Tsuki, Gedan-Barai, Gyaku-Tsuki ( and backwards ) ( three times )

3) Soto-Uke, Gyaku-Tsuki, Gedan-Barai, Gyaku-Tsuki ( and backwards ) ( three times )

4) Soto-Uke, Empi, Uraken, Gyaku-Tsuki, Gedan-Barai ( and backwards ) ( three times )

5) Uchi-Uke, Kizami-Tsuki, Gyaku-Tsuki, Gedan-Barai ( and backwards ) ( three times )

6) Shuto-Uke, Kizami-Mawashi-Geri., Nukite, Shuto-Uke ( and backwards ) ( three times )

7) Mae-Geri, Mawashi-Geri, Uraken Gyaku-Tsuki ( three times )

8) Mae-Geri, Yoko-Geri-Kekomi,Uraken Gyaku-Tsuki ( three times )

KATA

Tekki Shodan

KUMITE

Kihon Ippon Kumite ( basic 1 step sparring ) 1x Jodan 1x Chudan 1x Mae-Geri 1x Yoko-Geri-Kekomi, 1x Mawashi-Geri-Jodan ( Right and left sides )

6th kyu to 4th kyu intermediate section
3rd kyu to 1st kyu Advanced Section

2nd kyu ( brown/White )

1) Kizami-Tsuki, Oi-Tsuki.Gyaku-Tsuki ( three times )

2) Mae-Geri, Oi-Tsuki, Gyaku-Tsuki ( three times )

3) Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki ( three times )

4) Mawashi-Geri, Uraken, Gyaku-Tsuki ( three times )

5) Ushiro-Geri,Uraken, Gyaku-Tsuki ( three times )

6) Mae-Geri, Yoko-Geri-Kekomi, Mawashi-Geri, Ushiro-Geri, Uraken,Gyaku-Tsuki ( three times )

7) Kizami-Tsuki, Oi-Tsuki, Gyaku-Tsuki, ( Step back ) Gedan-Barai, Gyaku-Tsuki-godan, Mawashi-Geri, Uraken, Oi-Tsuki ( three times )

KATA

Bassai Dai, Jion, Empi, Hangetsu, Kanku-Dai

KUMITE

Jiyu Ippon Kumite ( Semi Free 1 step sparing ) 1x Jodan, 1xChudan, 1x Mae-Geri, 1x Yoko-Geri-Kekomi, 1x Mawashi-Geri jodan, 1x Ushiro-Geri ( right side )

1st kyu ( Brown & 2 Whites )

1) Kizami-Tskui, Oi -Tsuki, Gyaku-Tsuki ( three times )

2) Mae-Geri, Oi-Tsuki, Gyaku-Tsuki ( three times )

3) Yoko-Geri-Kekomi, Uraken, Gyaku-Tsuki ( three times )

4) Mawashi-Geri, Uraken, Gyaku-Tsuki ( three times )

5) Ushiro-Geri, Uraken, Gyaku-Tsuki ( three times )

6) Mae-Geri, Yoko-Geri-Kekomi, Mawashi-Geri, Ushiro-Geri, Uraken, Gyaku-Tsuki ( three times )

7) Kizami-Tsuki, Oi- Tsuki, Gyaku-Tsuki, ( step back ) Gedan-Barai, Gyaku-Tsuki-Jodan Maeashi-Geri, Uraken, Oi-Tsuki ( three times )

8) 3 Kick on 1 leg; Mae-Geri, Yoko-Geri-Kekomi, Ushiro-Geri ( right and left sides ) ( three times )

KATA

Bassai-Dai Jion, Empi, Hangetsu, Kanku-Dai

KUMITE

Jiyu Ippon Kumite ( semi free 1 step sparring ) 1x jodan 1x chudan, 1x Mae-Geri, 1x Yoko-Geri-Kekomi, 1x Mawashi-Geri, 1x Ushiro-Geri ( right and left sides )

Jiyu Kumite.

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